Find out more about Hannibal Regional’s new program designed to help you reduce your risk of developing diabetes.
February is heart health awareness month, and one of the most important things to know is that early detection is key when dealing with heart disease!
Hannibal Regional wants to heighten awareness of men’s health issues and educate people on how to get involved. The new “Be the BETTER Man” campaign is not just for team members, it’s for the whole community!
This year Team Health is offering a new challenge to help you get through the holidays without gaining the unwanted pounds that can result from the parties and gatherings we attend.
Open enrollment is coming soon, find out when informational meetings will be held to talk about changes to next years benefits and how to make sure you are covered.
If you haven’t had your biometric screening yet it’s not too late to get signed up! Find out how to get registered today.
Hannibal Regional’s Wellness Committee wants you to walk 1,000,000 steps from May 1, 2017 – September 30, 2017. Are you up to the challenge?
Walking is good for your body—as long as you use your head. Safety should be a priority, even if you’re only out for a casual walk in familiar surroundings. When you walk outside, follow these tips to make your stroll as safe as possible: Be alert. Always walk with confidence and purpose; hold your head high. Avoid distractions. Don’t wear headphones (or keep the volume low). Walk in the day….
An Herb Garden for Healthier, Tastier Eating The sight and aroma of fresh herbs growing on a sunny windowsill can brighten your day. And herbs can make healthy foods taste and smell more delicious. When you use herbs in your cooking, you can reduce the salt without giving up flavor. Herbs may even have a host of health benefits, too. Researchers have found that some herbs may help ward off…
2 Steps to Moist, Soft Skin Dry skin is a common problem, especially in winter and as people age. Here are 2 simple ways to help keep your skin from drying out: First, drink enough water to stay well hydrated. Not drinking enough water may lead to dry skin. So keep your water bottle filled and on hand throughout the day. Second, always keep a layer of lotion or oil…